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Native
Hawaiian Resources
Small
Steps, Big Rewards: Prevent Type 2 Diabetes
If you are Native Hawaiian, you
may be at risk for diabetes!
This flyer encourages Hawaiians to take small steps that will help to keep them
free from diabetes. It shares ideas on how to be more physically active,
make healthier food choices, and maintain a healthy weight.
Every
Hawaiian Should Know: You Can Stay Diabetes-Free!
This booklet shares more information about how Hawaiians can stay
diabetes-free. It uses photos and short descriptions to illustrate
the small steps that people can take to prevent diabetes and the
big rewards that come with taking care of your health.
Walk
10,000 Steps Every Day!
This flyer encourages Hawaiians to do more walking as a form
of physical activity and as a way to prevent diabetes and
other illnesses.
Control Your Diabetes. For Life.
Every
Hawaiian Should Know: You Can Control Your Diabetes.
This booklet was written for Hawaiians who are living with diabetes. If
you have diabetes, this booklet will show you practical ways to
understand, monitor, and manage your diabetes with the help of your
health care provider(s). A Diabetes Care Record is
included to help you track your progress.
You May Have Diabetes and Not Know It! -
Hawaiian version
This flyer shows the signs and symptoms of diabetes and encourages
Hawaiians to see a doctor if they think they could have diabetes.
The second
page of the flyer gives a simple definition of diabetes
and shares common diabetes risk factors.
Be Smart About
Your Heart: Know the ABCs of Diabetes
To learn more about these diabetes education materials,
contact us at pdep@papaolalokahi.org.
Pacific Diabetes Education Program, a program of Papa Ola Lokahi
894 Queen Street, Honolulu, HI 96813 | Phone 808-526-1700 | Email pdep@papaolalokahi.org